Is Old Fashioned Iced Oatmeal Soft Cookie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whey
natural & artificial flavors

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Rolled Oats, Raisins, Eggs, Whey, Contains 2% Or Less Of The Following: Water, Sodium Bicarbonate, Spices, Salt, Natural & Artificial Flavors, Corn Starch, Egg Whites, Gum Arabic, Calcium Sulfate, Citric Acid, Potassium Acid Tartrate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.