Is OLD FASHIONED MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange flavorings
50% citric acid solution
citric acid

orange flavorings

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, AROMATIC BITTERS [WATER, PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR, NATURAL FLAVORS, BLACK CARROT EXTRACT, CITRIC ACID, POTASSIUM SORBATE, QUININE HYDROCHLORIDE), MARASCHINO CHERRY SYRUP(HIGH FRUCTOSE CORN SYRUP, GRANULATED SUGAR, FILTERED WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED RED #40, SODIUM, BENZOATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ALCOHOL [41%], ORANGE FLAVORINGS [FILTERED WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, PROPYLENE GLYCOL, SODIUM BENZOATE, YELLOW #6]. CINNAMON EXTRACT ALCOHOL, GLYCERIN, NATURAL CINNAMON OIL,WATER), 50% CITRIC ACID SOLUTION (CITRIC ACID, WATER) AND SODIUM BENZOATE (PRESERVATIVE)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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