Is OLD FASHIONED MIX Low FODMAP?

Ingredients

WATER, SUGAR, AROMATIC BITTERS [WATER, PROPYLENE GLYCOL, ALCOHOL, CARAMEL COLOR, NATURAL FLAVORS, BLACK CARROT EXTRACT, CITRIC ACID, POTASSIUM SORBATE, QUININE HYDROCHLORIDE), MARASCHINO CHERRY SYRUP(HIGH FRUCTOSE CORN SYRUP, GRANULATED SUGAR, FILTERED WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED RED #40, SODIUM, BENZOATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ALCOHOL [41%], ORANGE FLAVORINGS [FILTERED WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, PROPYLENE GLYCOL, SODIUM BENZOATE, YELLOW #6]. CINNAMON EXTRACT ALCOHOL, GLYCERIN, NATURAL CINNAMON OIL,WATER), 50% CITRIC ACID SOLUTION (CITRIC ACID, WATER) AND SODIUM BENZOATE (PRESERVATIVE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Syrup · Liquid