Is OLD FASHIONED MOCHA ALMOND FUDGE ICE CREAM, MOCHA ALMOND FUDGE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

2% of cocoa processed with alkali
chocolate fudge
cocoa processed with alkali
coffee
nonfat milk

2% of cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE FUDGE [WATER, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED PALM KERNEL OIL, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE)], CORN SYRUP, ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER, SALT), CONTAINS LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, COFFEE, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARAMEL COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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