Is OLD FASHIONED MOCHA ALMOND FUDGE ICE CREAM, MOCHA ALMOND FUDGE Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CHOCOLATE FUDGE [WATER, SUGAR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED PALM KERNEL OIL, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE)], CORN SYRUP, ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER, SALT), CONTAINS LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, COFFEE, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, LOCUST BEAN GUM, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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