Is OLD FASHIONED OATMEAL HANDCRAFTED COOKIE, OLD FASHIONED OATMEAL Vegetarian?
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Ingredients
ALL PURPOSE GF FLOUR (BROWN RICE FLOUR, POTATO FLOUR, TAPIOCA FLOUR, POTATO STARCH, WHITE RICE FLOUR, XANTHAN GUM), ORGANIC CANE SUGAR, GLUTEN FREE OATS, VEGAN BUTTERY SPREAD [(OIL BLEND (PALM FRUIT, CANOLA, OLIVE), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT], ORGANIC BROWN SUGAR, WATER, TAPIOCA SYRUP, PALM FRUIT OIL, BAKING SODA, PURE VANILLA EXTRACT (WATER, VANILLA BEAN, ALCOHOL 40%), SUNFLOWER LECITHIN, CREAM OF TARTAR, SPICE, KOSHER SALT, KONJAC, GUAR GUM, XANTHAN GUM
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.