Is OLD FASHIONED OATMEAL HANDCRAFTED COOKIE, OLD FASHIONED OATMEAL Dairy Free?
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Ingredients
ALL PURPOSE GF FLOUR (BROWN RICE FLOUR, POTATO FLOUR, TAPIOCA FLOUR, POTATO STARCH, WHITE RICE FLOUR, XANTHAN GUM), ORGANIC CANE SUGAR, GLUTEN FREE OATS, VEGAN BUTTERY SPREAD [(OIL BLEND (PALM FRUIT, CANOLA, OLIVE), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT], ORGANIC BROWN SUGAR, WATER, TAPIOCA SYRUP, PALM FRUIT OIL, BAKING SODA, PURE VANILLA EXTRACT (WATER, VANILLA BEAN, ALCOHOL 40%), SUNFLOWER LECITHIN, CREAM OF TARTAR, SPICE, KOSHER SALT, KONJAC, GUAR GUM, XANTHAN GUM
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.