Is OLD FASHIONED OATS Vegetarian?
Description
Coarse, slightly nutty flavor and hearty, chewy texture after cooking; commonly served hot as a breakfast porridge, blended into smoothies, or used in baking, granola, and energy bars. Reviewers note consistent bulk packaging, reliable cooking performance, occasional clumping, and overall versatility for simple homemade preparations across many households and kitchens.
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Description
Coarse, slightly nutty flavor and hearty, chewy texture after cooking; commonly served hot as a breakfast porridge, blended into smoothies, or used in baking, granola, and energy bars. Reviewers note consistent bulk packaging, reliable cooking performance, occasional clumping, and overall versatility for simple homemade preparations across many households and kitchens.
Ingredients
WHOLE GRAIN ROLLED OATS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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