Is OLD FASHIONED OATS Vegan?
Description
Coarse, slightly nutty flavor and hearty, chewy texture after cooking; commonly served hot as a breakfast porridge, blended into smoothies, or used in baking, granola, and energy bars. Reviewers note consistent bulk packaging, reliable cooking performance, occasional clumping, and overall versatility for simple homemade preparations across many households and kitchens.
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Description
Coarse, slightly nutty flavor and hearty, chewy texture after cooking; commonly served hot as a breakfast porridge, blended into smoothies, or used in baking, granola, and energy bars. Reviewers note consistent bulk packaging, reliable cooking performance, occasional clumping, and overall versatility for simple homemade preparations across many households and kitchens.
Ingredients
WHOLE GRAIN ROLLED OATS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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