Is OLD FASHIONED POTATO SALAD, OLD FASHIONED POTATO Vegan?
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Ingredients
INGREDIENTS: POTATOES, SOYBEAN OIL, WATER, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), CARROTS, CELERY, ONIONS, SWEET RELISH (PICKLES, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE [FIRMING AGENT], NATURAL FLAVORS, TURMERIC [COLOR]), PEA FIBER, CONTAINS LESS THAN 2% OF RED BELL PEPPERS, EGGS, GREEN BELL PEPPERS, EGG YOLKS (EGG YOLKS, SALT), SUGAR, SALT, WHITE DISTILLED VINEGAR, SPICES, LEMON JUICE CONCENTRATE, PAPRIKA (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.