Is OLD FASHIONED POTATO SALAD, OLD FASHIONED Vegan?
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Ingredients
COOKED POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT], CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), SUGAR, SWEET PICKLE RELISH (CURED CUCUMBERS, SUGAR, WATER, DISTILLED VINEGAR, SALT, SWEET PICKLE EMULSION, CELERY SEED, MUSTARD SEED, XANTHAN GUM, SODIUM BENZOATE [AS PRESERVATIVE], TURMERIC), WATER, CELERY, EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), ONION, SALT, DISTILLED WHITE VINEGAR, GREEN ONION, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), RED BELL PEPPER (RED BELL PEPPER, WATER, CITRIC ACID, SALT), GREEN BELL PEPPERS (GREEN BELL PEPPERS, WATER, CITRIC ACID, SALT), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), XANTHAN GUM, TURMERIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.