Is OLD FASHIONED POTATO SALAD, OLD FASHIONED Low FODMAP?
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Ingredients
COOKED POTATOES (POTATOES, DEXTROSE, POTASSIUM SORBATE TO PROTECT FLAVOR, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), HARD-COOKED EGGS (COOKED EGGS, WATER, CITRIC ACID AND SODIUM BENZOATE), CELERY, ONIONS, SWEET PICKLE RELISH (CUCUMBERS, SUGAR, VINEGAR, SALT, RED BELL PEPPERS, SPICES, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5, POLYSORBATE 80), RED PEPPERS SALT WHITE PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.