Is OLD FASHIONED POTATO SALAD Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- calcium disodium edta
- dextrose
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
POTATO, HELLMANN'S MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, SUGAR, DEXTROSE, LEMON JUICE, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), WATER, DISTILLED WHITE VINEGAR, CELERY, LIQUID SUGAR, MINCED ONION, SALT, PEPPER EMULSION (DEIONIZED WATER, SOYBEAN OIL, SPICE AND SPICE EXTRACTS, VEGETABLE SHORTENING), GUM (XANTHAN GUAR), PARSLEY FLAKES, MODIFIED FOOD STARCH, AND LESS THAN 0.1% OF SODIUM BENZOATE AND POTASSIUM SORBATE (USED TO PROTECT FLAVOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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