Is Old Fashioned Pumpkin Pie, 4 oz Low FODMAP?

Ingredients

Wheat Flour, Water, Pumpkin, Vegetable Oil (Palm, Soybean Oil), Sugar, Corn Syrup, Contains Less Than 2% Of The Following: Food Starch-modified, Salt, Spice, Dextrose, Nonfat Milk, Dairy Whey, Citric Acid, Potassium Sorbate And Sodium Propionate, Titanium Dioxide, Glucono Delta-lactone, Sodium Stearyl Lactate, Sodium Alginate, Xanthan Gum, Carob Bean Gum, Carrageenan, Potassium Chloride, Artificial Flavor, Yellow 5, Yellow 6, Allergins, Manufactured On Equipment That Also Produces Products Containing Treenuts, Eggs And Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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