Is OLD-FASHIONED VANILLA FARMSTYLE GREEK BLENDED LOWFAT YOGURT, OLD-FASHIONED VANILLA Dairy Free?

Ingredients

Ingredients: Pasteurized Grade A Reduced Fat Milk, Vanilla Blend (Water, Sugar, Natural Vanilla Flavor, Natural Flavor, Corn Starch, Guar Gum, Vanilla Bean, Citric Acid, Annatto and Turmeric [Color]), Live and Active Cultures (S. Thermophilus, Bifidus, L. Acidophilus, LB. Lactis, L. Casei, L. Rhamnosus, L. Bulgaricus, L. Lactis). Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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