Is Old Gold More with Fruit n Nut Vegan?
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Why it's not vegan
- milk
- milk solids
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, COCOA MASS, SULTANAS, ALMONDS, COCOA BUTTER, MILK SOLIDS, EMULSIFIERS (SOY LECITHIN, 476), VEGETABLE OIL, FLAVOUR. CONTAINS ALMONDS, MILK, SOY. MAY CONTAIN WHEAT, GLUTEN, PEANUTS, OTHER TREE NUTS. DARK CHOCOLATE CONTAINS COCOA SOLIDS 45%.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Candy · Bar