No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old Home French Onion Dip, 8 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Milk, Partially Hydrogenated Soybean Oil, Nonfat Milk, Seasoning (Dehydrated Onions, Salt, Hydrolyzed Soy Protein, Dehydrated Garlic, Autolyzed Yeast Extract, Caramel Color, Natural Flavors, Disodium Inosinate And Disodium Guanylate), Modified Corn Starch, Mono- And Diglycerides, Guar Gum, Gelatin, Potassium Sorbate, Natural Flavor, Carrageenan And Annatto (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Old Home French Onion Dip, 8 Oz. is available at 1 retailer

Walmart

About this product

Dip · Spreadable

Flavor
SavorySaltyGarlickyUmami
Texture
Creamy
Commonly used for
DippingSnacking
Low FODMAP? Old Home French Onion Dip, 8 Oz. | Spoonful