Is Old London Melba Toast Whole Grain Melba Toast Cracker Box Shelf Stable 5oz - 5 Oz Vegan?
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Why it's a maybe for vegan
- glutamic acid
- tricalcium phosphate
- dextrose
glutamic acid
Dietitian noteGlutamic acid (also called e620) is an amino acid found in both plants and animals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
whole grain blend (whole wheat flour, wheat bran, wheat nuggets, rolled oats, rye nuggets), wheat flour, dextrose, wheat gluten, oat fiber, yeast, salt substitute (potassium chloride, glutamic acid, tricalcium phosphate, citric acid), distilled vinegar, malted barley flour, soy lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old London Melba Toast Whole Grain Melba Toast Cracker Box Shelf Stable 5oz - 5 Oz is available at 2 retailers
About this product
Cracker · Cracker