Is Old London Melba Toasts Rye - 5 Oz Vegetarian?
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Ingredients
Wheat Flour, Rye Flour, Whole Wheat Flour, Salt, Wheat Gluten, Oat Fiber, Molasses, Yeast, Rye Taste (Corn Flour, Rye Flour, Lactic Acid, Corn Starch, Acetic Acid, Malic Acid, Monocalcium Phosphate, Inactive Dry Yeast), Caraway Seeds, Distilled Vinegar, Malted Barley Flour, Soy Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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