Is Old London Melba Toasts Rye - 5 Oz Vegan?
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Ingredients
Wheat Flour, Rye Flour, Whole Wheat Flour, Salt, Wheat Gluten, Oat Fiber, Molasses, Yeast, Rye Taste (Corn Flour, Rye Flour, Lactic Acid, Corn Starch, Acetic Acid, Malic Acid, Monocalcium Phosphate, Inactive Dry Yeast), Caraway Seeds, Distilled Vinegar, Malted Barley Flour, Soy Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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