Is Old Neighborhood Quality Foods All Natural Maple Bournon BBQ Beef Sirloin Steak Low FODMAP?
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Ingredients
BEEF, SWEET SMOKED BOURBON BBQ SAUCE (BROWN SUGAR, TOMATO [WATER, TOMATO PASTE, CITRIC ACID], CORN SYRUP, APPLE CIDER VINEGAR, MOLASSES, TOMATO PASTE, SEA SALT, WATER, PAPRIKA, SPICES ONION, BOURBON WHISKEY, GARLIC, XANTHAN GUM, APPLE WOOD SMOKE FLAVOR, PAPRIKA OLEORESIN, NATURAL FLAVOR [NATURAL FLAVOR, MALTODEXTRIN]), SEASONING (BROWN SUGAR, CORN STARCH, SALT, MAPLE SUGAR, NATURAL FLAVORS, DEHYDRATED ONION, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], SPICES, SMOKED PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.