Is Old Recipe Old Recipe Ice Cream, Premium, Turtle Tracks Vegetarian?
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Ingredients
Milkfat And Nonfat Milk, Sugar, Caramel Ripple (Milk, Fructose, Sugar, Butter, Modified Food Starch, Caramel Color, Natural And Artificial Flavor, Salt And Mono And Diglycerides), Corn Syrup, Chocolate Covered Pecans (Pecans, Sugar, Alkalized Cocoa Coconut Oil, Partially Hydrogenated Soybean Oil, Chocolate Liquor, Salt, Soy Lecithin), High Fructose Corn Syrup, Whey, Stabilized And Emulsified By Propylene Glycol Monoester, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carob Bean Gum And Carrageenan, Natural And Artificial Flavor And Vegetable Annatto Color
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.