Is Old Time Bakery Gluten Free Lebanese Bread Low FODMAP?
Description
Old Time Bakery's gluten-free Lebanese bread is a vegan-friendly option that weighs 19.4 ounces. It is highly regarded as a good choice for those avoiding gluten, as it does not fall apart like many other gluten-free products. Additionally, it is praised for its versatility in making sandwiches with various fillings. However, it is worth noting that some people mention its relatively short shelf life. Overall, Old Time Bakery's gluten-free Lebanese bread offers a reliable and convenient option for those seeking a gluten-free alternative.
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Description
Old Time Bakery's gluten-free Lebanese bread is a vegan-friendly option that weighs 19.4 ounces. It is highly regarded as a good choice for those avoiding gluten, as it does not fall apart like many other gluten-free products. Additionally, it is praised for its versatility in making sandwiches with various fillings. However, it is worth noting that some people mention its relatively short shelf life. Overall, Old Time Bakery's gluten-free Lebanese bread offers a reliable and convenient option for those seeking a gluten-free alternative.
Ingredients
Maize Starch, Milk Solids Non-fat, Rice Flour, Thickener Maize (1442), Mineral Salts (575, 500), Besan Flour, Vegetable Oil, Salt, Food Acid (297), Preservative (282), Vegetable Gums (461, 412), Emulsifier (471), Filtered Water. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.