Is Old Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cracked rye
cracked triticale
barley flakes
wheat
soy
amaranth
cracked corn
+5 more

cracked rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Flax Seeds, Sunflower Seeds, Yeast, Organic Grain and Seed Blend (Brown Flax Seeds, Cracked Durum, Steel Cut Oats, Cracked Khorasan Wheat, Pumpkin Seeds, Barley Flakes, Sunflower Seeds, Cracked Rye, Cracked Brown Rice, Spelt Flakes, Millet, Buckwheat, Cracked Hard Wheat, Cracked Hard Wheat, Cracked Corn, Cracked Sorghum, Poppy Seeds, Black Chia Seeds, Cracked Triticale, Hemp, White Quinoa, Black Quinoa, Amaranth), Contains Less than 2% of each of the following: Organic Whole Grains and Seed Blend (Wheat, Oats, Triticale, Barley, Corn, Rye, Spelt, Khorasan Wheat, Sunflower Seeds, Bulgur Wheat, Brown Rice, Buckwheat, Quinoa, Millet, Amaranth), Cracked Bulgur Wheat, Millet, Rolled Oats, Soybean Oil, Salt, Organic Molasses (Cane Syrup, Molasses), Molasses, Cultured Wheat Flour, Vinegar, Organic Vinegar, Wheat Flour, Vegetable Oil (Contains One or More of the Following: Canola Oil, Soybean Oil, High Oleic Soybean Oil), Ascorbic Acid (Dough Conditioner, Enzymes, Sunflower Oil, Sunflower Lecithin. Contains: Wheat. Manufactured on shared equipment that also processes products containing soy. May contain soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.