Is Old Gluten Free?
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Why it's not gluten free
- barley flakes
- spelt flakes
- cracked rye
- wheat flour
- cracked triticale
- triticale
- cultured wheat flour
- cracked khorasan wheat
- oats
- steel cut oats
- rolled oats
- +11 more
barley flakes
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+18 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sugar, Flax Seeds, Sunflower Seeds, Yeast, Organic Grain and Seed Blend (Brown Flax Seeds, Cracked Durum, Steel Cut Oats, Cracked Khorasan Wheat, Pumpkin Seeds, Barley Flakes, Sunflower Seeds, Cracked Rye, Cracked Brown Rice, Spelt Flakes, Millet, Buckwheat, Cracked Hard Wheat, Cracked Hard Wheat, Cracked Corn, Cracked Sorghum, Poppy Seeds, Black Chia Seeds, Cracked Triticale, Hemp, White Quinoa, Black Quinoa, Amaranth), Contains Less than 2% of each of the following: Organic Whole Grains and Seed Blend (Wheat, Oats, Triticale, Barley, Corn, Rye, Spelt, Khorasan Wheat, Sunflower Seeds, Bulgur Wheat, Brown Rice, Buckwheat, Quinoa, Millet, Amaranth), Cracked Bulgur Wheat, Millet, Rolled Oats, Soybean Oil, Salt, Organic Molasses (Cane Syrup, Molasses), Molasses, Cultured Wheat Flour, Vinegar, Organic Vinegar, Wheat Flour, Vegetable Oil (Contains One or More of the Following: Canola Oil, Soybean Oil, High Oleic Soybean Oil), Ascorbic Acid (Dough Conditioner, Enzymes, Sunflower Oil, Sunflower Lecithin. Contains: Wheat. Manufactured on shared equipment that also processes products containing soy. May contain soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Bread · Loaf