Is OLDE CAPE COD, LIGHT CAESAR MARINADE DRESSING GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
citric acid
lemon juice
milk cultures
garlic powder
nonfat dry milk
milk
+1 more

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CANOLA OIL, MALTODEXTRIN, SUGAR, DISTILLED VINEGAR, LEMON JUICE (FROM CONCENTRATE), SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, SUGAR, SALT, CARAMEL COLOR, GARLIC POWDER, TAMARIND, SPICES), NATURAL FLAVORS, ANCHOVIES (FISH), ONION, XANTHAN GUM, GUAR GUM, ARABIC GUM, SPICES, CITRIC ACID, CULTURED DAIRY SOLIDS (MILK CULTURES), NATURAL YEAST EXTRACT AND MIXED TOCOPHEROLS (VITAMIN E) GLUTEN FREE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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