Is Oldelpaso Cheesy Baked Enchilada Dinner Kit 663G Gluten Free?

Ingredients

Super Soft Corn and Wheat Tortillas (51%): Corn Flour (36%), Wheat Flour (29%), Water, Stabiliser (Glycerol), Wheat Gluten, Vegetable Oil (Sunflower Oil), Dextrose, Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Cooking Sauce (45%): Water, Tomato Paste (49%), Acidity Regulator (Citric Acid), Seasoning Mix (4%): Breadcrumbs (Wheat Flour, Water, Yeast), Spices (Chili Powder, Paprika, Cayenne Pepper, Cumin, Black Pepper) (25%), Salt, Wheat Flour, Onion Powder, Garlic Powder, Dextrose, Cane Sugar, Anti-Caking Agent (Tricalcium Phosphate), Spice Extract (Paprika), Oregano .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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