Is Ole Corn Tostadas Low FODMAP?
Description
Toasted, savory flavor with pronounced crunch and a firm, brittle texture suited to holding toppings. Commonly used as bases for open faced preparations, as scoops for dips, or as crunchy accompaniments for meals and snacks. Customers often note consistent crispness and sturdiness, while some report occasional breakage or uneven toasting.
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Description
Toasted, savory flavor with pronounced crunch and a firm, brittle texture suited to holding toppings. Commonly used as bases for open faced preparations, as scoops for dips, or as crunchy accompaniments for meals and snacks. Customers often note consistent crispness and sturdiness, while some report occasional breakage or uneven toasting.
Ingredients
WHITE CORN FLOUR NIXTAMALIZED, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OLEIN, CANOLA OIL AND/OR SOYBEAN OIL), IODIZED SEA SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, YELLOW 5, YELLOW 6 AND RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.