Yes! The manufacturer claims that this product is vegetarian.

Is Ole Corn Tostadas Vegetarian?

Yes! The manufacturer claims that this product is vegetarian.

Description

Toasted, savory flavor with pronounced crunch and a firm, brittle texture suited to holding toppings. Commonly used as bases for open faced preparations, as scoops for dips, or as crunchy accompaniments for meals and snacks. Customers often note consistent crispness and sturdiness, while some report occasional breakage or uneven toasting.

Ingredients

WHITE CORN FLOUR NIXTAMALIZED, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OLEIN, CANOLA OIL AND/OR SOYBEAN OIL), IODIZED SEA SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, YELLOW 5, YELLOW 6 AND RED 40.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.