Is Ole Grated Cotija Mexican Style Parmesan Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • milk

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes, and Cellulose Powder (to Prevent Caking).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Ole Grated Cotija Mexican Style Parmesan Cheese is available at 1 retailer

Kroger

About this product

Cheese · Granule

Flavor
SavoryNutty
Texture
HardGrainy
Commonly used for
ToppingSnackingSandwichGarnishing