Is Ole South Sausage & Biscuits, 28 Oz., 20 Count Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
bleached wheat flour
wheat
natural flavors
biscuit enriched bleached flour

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Dextrose, Sodium Tripolyphosphate, Natural Flavors, Monosodium Glutamate, Bha, Bht And Citric Acid, Caramel Color Added, Bha, Bht And Citric Acid Are Added To Help Protect Flavor, Biscuit Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Mono- & Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid , Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Sugar, Yeast, Potato Flour, Salt, Whey, Soy Flour, Calcium Propionate, Buttermilk Powder, Mono- & Diglycerides, Ethoxylated Mono- & Diglycerides, Carbamide, Azodicarbonamide, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Contains Milk, Soy, Wheat

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.