Is Olina's Bakehouse Artisan Cracker Biscuits Cranberry & Sunflower Seed 100g Low FODMAP?
Description
These crackers offer a crisp, brittle crunch with bursts of sweet-tart fruit and subtle seed nuttiness; texture is thin and crunchy with occasional chewy fruit pieces. Commonly enjoyed with cheese, spreads, soups or as a standalone snack. Reviewers note consistent crunch, balanced flavor, versatile pairing options, portability and everyday convenience.
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Description
These crackers offer a crisp, brittle crunch with bursts of sweet-tart fruit and subtle seed nuttiness; texture is thin and crunchy with occasional chewy fruit pieces. Commonly enjoyed with cheese, spreads, soups or as a standalone snack. Reviewers note consistent crunch, balanced flavor, versatile pairing options, portability and everyday convenience.
Ingredients
Wheat Flour, Seeds (22%) Flaxseeds, Sunflower Seeds (5%), Raw Sugar, Sweetened Dried Cranberries Cranberries (7%), Sugar, Sunflower Oil, Honey, Greek Style Yoghurt Milk, Cream (Milk), Starter Cultures (Milk), Salt, Raising Agent (500), Canola Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.