Is Olina's Bakehouse Artisan Crackers Biscuits Cranberry & Sunflower Seed 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These crackers offer a crisp, brittle crunch with bursts of sweet-tart fruit and subtle seed nuttiness; texture is thin and crunchy with occasional chewy fruit pieces. Commonly enjoyed with cheese, spreads, soups or as a standalone snack. Reviewers note consistent crunch, balanced flavor, versatile pairing options, portability and everyday convenience.

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Why it's not low FODMAP

milk
greek style yoghurt milk
sweetened dried cranberries cranberries
honey
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Seeds (22%) Flaxseeds, Sunflower Seeds (5%), Raw Sugar, Sweetened Dried Cranberries Cranberries (7%), Sugar, Sunflower Oil, Honey, Greek Style Yoghurt Milk, Cream (Milk), Starter Cultures (Milk), Salt, Raising Agent (500), Canola Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.