Is Olina's Gluten Free Crackers Pepita Seed Alpha-Gal Friendly?
Description
These crackers deliver a toasty, mildly nutty flavor with a firm, crisp texture that holds toppings well. Commonly used for snacking, cheese boards, and dips, reviewers cite reliable crunch, consistent bake, and good pairing with spreads; some note occasional breakage in the box, especially during long-distance transit and handling, periodically.
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Why it's not alpha-gal friendly
- milk
- 1442
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
These crackers deliver a toasty, mildly nutty flavor with a firm, crisp texture that holds toppings well. Commonly used for snacking, cheese boards, and dips, reviewers cite reliable crunch, consistent bake, and good pairing with spreads; some note occasional breakage in the box, especially during long-distance transit and handling, periodically.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pepita Seeds (45%), Sesame Seeds, Flaxseeds, Psyllium Husk, Salt, Modified Starch (1442)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Where to buy
Olina's Gluten Free Crackers Pepita Seed is available at 2 retailers
About this product
Cracker · Cracker