Is Olina's Bakehouse Gluten Free Crackers Pepita Seed 100g Vegetarian?
Description
These crackers deliver a toasty, mildly nutty flavor with a firm, crisp texture that holds toppings well. Commonly used for snacking, cheese boards, and dips, reviewers cite reliable crunch, consistent bake, and good pairing with spreads; some note occasional breakage in the box, especially during long-distance transit and handling, periodically.
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Description
These crackers deliver a toasty, mildly nutty flavor with a firm, crisp texture that holds toppings well. Commonly used for snacking, cheese boards, and dips, reviewers cite reliable crunch, consistent bake, and good pairing with spreads; some note occasional breakage in the box, especially during long-distance transit and handling, periodically.
Ingredients
Seeds (96%) Pumpkin Seed Kernels (42%), White Sesame Seeds, Linseeds, Psyllium Husk, Sunflower Oil, Salt, Thickener (1442).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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