Is Olina's Bakehouse Gluten Free Crackers Pepita Seed 100g Vegan?
Description
These crackers deliver a toasty, mildly nutty flavor with a firm, crisp texture that holds toppings well. Commonly used for snacking, cheese boards, and dips, reviewers cite reliable crunch, consistent bake, and good pairing with spreads; some note occasional breakage in the box, especially during long-distance transit and handling, periodically.
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Description
These crackers deliver a toasty, mildly nutty flavor with a firm, crisp texture that holds toppings well. Commonly used for snacking, cheese boards, and dips, reviewers cite reliable crunch, consistent bake, and good pairing with spreads; some note occasional breakage in the box, especially during long-distance transit and handling, periodically.
Ingredients
Seeds (96%) Pumpkin Seed Kernels (42%), White Sesame Seeds, Linseeds, Psyllium Husk, Sunflower Oil, Salt, Thickener (1442).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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