Is Olina's Bakehouse Sprouted Seeded Crispbread Vegetarian?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
24% Rye Flour, 11% Sprouted Sunflower Seed, Linseed, Poppy Seed -8% Sunflower Seed, Pumpkin Seed, 7% Sprouted Pumpkin Seed, High Oleic Sunflower Oil, 4% Amaranth Grain, 4% Ground Hulled Millet, Sourdough [rye Flour, Water, Mature Sour, Acidifier (260)], Baking Powder [rice Flour, Food Acid (450), Raising Agent (500)], Salt. Contains Gluten & Rye. May Contain Wheat & Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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