Is Olina's Cracker Selection Natural & Fig & Pumpkin Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Why it's not dairy free

  • milk products
  • milk
  • milk solids
  • cheese
  • cheese powder

milk products

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Natural: Wheat Flour, Cheese Powder [Milk Solids, Cheese (Milk, Salt, Starter culture, Enzymes), Salt, Food Acid (330)], Salt, Canola Oil, Raising Agent (500). Contains gluten and milk products. May contain sesame seeds.<br><br>Fig & pumpkin seed: Wheat Flour, Cheese Powder (Milk Solids, Cheese (Milk, Salt, Starter Culture, Enzymes), Salt, Food Acid (330)), Salt, Canola Oil, Raising Agent (500).

Check Olina's Cracker Selection Natural & Fig & Pumpkin against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Olina's Cracker Selection Natural & Fig & Pumpkin is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDipping