Is Olina's Gluten Free Seeded Crackers Ancient Grains 100g Vegetarian?
Description
Crunchy, nutty flavor with a firm, crisp texture that holds toppings. Commonly used with cheese, dips, spreads, charcuterie and as a standalone snack. Customer reviews note consistent crunch and compatibility with boards, praising taste and crispness; some report occasional breakage in transit or packaging inconsistencies and varying texture between batches.
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Description
Crunchy, nutty flavor with a firm, crisp texture that holds toppings. Commonly used with cheese, dips, spreads, charcuterie and as a standalone snack. Customer reviews note consistent crunch and compatibility with boards, praising taste and crispness; some report occasional breakage in transit or packaging inconsistencies and varying texture between batches.
Ingredients
White Sesame Seeds, Sunflower Kernels, Pumpkin Seed Kernels, Black Sesame Seeds, Amaranth Grains, Hulled Millets, Psyllium Husk, Salt, Thickener (Hydroxy Propyl Distarch Phosphate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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