Is Olina's Seeded Snackers Balsamic Vinegar and Caramelised Onion GERD Friendly?
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Why it's a maybe for GERD friendly
- balsamic vinegar powder
- balsamic vinegar & caramelised onion seasoning
balsamic vinegar powder
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Seeds (81%) White Sesame Seeds, Linseeds, Sunflower Kernels, Pumpkin Seed Kernels, Balsamic Vinegar & Caramelised Onion Seasoning (7.5%) Onion Powder, Sugar, Salt, Natural Food Acid (330), Balsamic Vinegar Powder, Natural Flavours, High Oleic Sunflower Oil, Psyllium Husk. Contains Sesame Seeds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Cracker