Is Olina's Seeded Snackers Chilli & Lime Vegan?
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Ingredients
Seeds (81%) [White Sesame Seeds, Linseeds, Sunflower Kernals, Pumpkin Seed Kernals], Chilli & Lime Seasoning (7.5%) [Maltodextrin, Sugar, Natural Food Acids (262, 330), Natural Flavours, Salt, Yeast & Yeast Extract, Spice & Spice Extract (Paprika, Ginger, Chilli), Vegetable Powders (Garlic, Onion), Mineral Salt [508], High Oleic Sunflower Oil, Psyllium Husk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.