Is Olina's Bakehouse Gluten Free Charcoal Wafer Cracker 140G Low FODMAP?

Ingredients

Rice Flour, Tapioca Starch, Maize Starch, Sesame Seeds, Activated Charcoal (2%), Salt, Canola Oil, Xanthan Gum, Humectants (420, 1520), Emulsifiers (471 Soy, 475), Acidity Regulator (570), Raising Agent (500)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Olina's Bakehouse Gluten Free Charcoal Wafer Cracker 140G is available at 2 retailers

About this product

Cracker · Cracker