Is Olipop Classic Root Beer Vegetarian?
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Ingredients
Carbonated Water, Olismart (Cassava Roof Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus (Extract), Marshmallow Root (Extract), Calendula Flower (Extract), Kudzu Root (Extract)), Cassava Root Syrup, Apple Juice Concentrate, Natural Root Beer Flavor, Lemon Juice, Burdock Root (Extract), Stevia Leaf (Extract), Himalayan Pink Salt, Natural Vanilla Flavor, Sweet Birch (Extract).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.