Is Olipop Doctor Goodwin Dairy Free?
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Ingredients
Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus *, Calendula Flower *, Kudzu Root *, Marshmallow Root *, Slippery Elm Bark*), Allulose Syrup, Cassava Root Syrup, Prune Juice Concentrate, Plum Juice Concentrate, Tart Cherry Juice Concentrate, Natural Spice Flavor, Natural Fruit Flavor, Lemon Juice, Stevia Leaf *, Himalayan Pink Salt, Organic Double-Fold Vanilla *, Green Tea Caffeine *, Malic Acid *Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.