Is Olipop Sparkling Tonic Cherry Vanilla - 12 Fl. Oz. Low FODMAP?
Ingredients
Carbonated Water, Olismart (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus (Extract), Marshmallow Root (Extract), Calendula Flower (Extract), Kudzu Root (Extract)), Tart Cherry Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lime Juice, Stevia Leaf (Extract), Himalayan Pink Salt, Natural White Cherry Flavor, Natural Vanilla Flavor.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


