No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Olipop Sparkling Tonic Cherry Vanilla - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A sparkling cherry-vanilla tonic offering bright cherry notes layered with smooth vanilla, and a crisp effervescent mouthfeel. Consumers commonly drink it chilled, use it as a mixer in cocktails or mocktails, and enjoy it with meals or snacks. Reviews often mention nostalgic flavor, balanced sweetness, and convenient single-serve packaging experience.

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Ingredients

Purified Water, Tart Cherry Juice Concentrate, Cassava Root Fiber, Chicory Root Inulin, Cassava Root Syrup, Apple Juice Concentrate, Jerusalem Artichoke Inulin, Lime Juice, Natural White Cherry Flavor (extract), Kudzu Root (extract), Marshmallow Root (extract), Nopal Cactus (extract), Slippery Elm Bark (extract), Natural Vanilla Flavor (extract), Calendula Flower (extract), Reb M Stevia (extract), Himalayan Pink Salt (extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Olipop Sparkling Tonic Cherry Vanilla - 12 Fl. Oz. is available at 2 retailers

Whole FoodsGiant Eagle

About this product

Beverage · Bottle

Flavor
FruityVanilla
Texture
Carbonated
Commonly used for
DrinkingSnackingOn The Go
Low FODMAP? Olipop Sparkling Tonic Cherry Vanilla - 12 Fl. Oz. | Spoonful