Is Olipop Sparkling Tonic Cherry Vanilla - 12 Fl. Oz. Low FODMAP?
Description
A sparkling cherry-vanilla tonic offering bright cherry notes layered with smooth vanilla, and a crisp effervescent mouthfeel. Consumers commonly drink it chilled, use it as a mixer in cocktails or mocktails, and enjoy it with meals or snacks. Reviews often mention nostalgic flavor, balanced sweetness, and convenient single-serve packaging experience.
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Description
A sparkling cherry-vanilla tonic offering bright cherry notes layered with smooth vanilla, and a crisp effervescent mouthfeel. Consumers commonly drink it chilled, use it as a mixer in cocktails or mocktails, and enjoy it with meals or snacks. Reviews often mention nostalgic flavor, balanced sweetness, and convenient single-serve packaging experience.
Ingredients
Purified Water, Tart Cherry Juice Concentrate, Cassava Root Fiber, Chicory Root Inulin, Cassava Root Syrup, Apple Juice Concentrate, Jerusalem Artichoke Inulin, Lime Juice, Natural White Cherry Flavor (extract), Kudzu Root (extract), Marshmallow Root (extract), Nopal Cactus (extract), Slippery Elm Bark (extract), Natural Vanilla Flavor (extract), Calendula Flower (extract), Reb M Stevia (extract), Himalayan Pink Salt (extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.