Is Olipop Sparkling Tonic Cherry Vanilla - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A sparkling cherry-vanilla tonic offering bright cherry notes layered with smooth vanilla, and a crisp effervescent mouthfeel. Consumers commonly drink it chilled, use it as a mixer in cocktails or mocktails, and enjoy it with meals or snacks. Reviews often mention nostalgic flavor, balanced sweetness, and convenient single-serve packaging experience.

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Why it's not low FODMAP

apple juice concentrate
natural white cherry flavor
chicory root inulin
tart cherry juice concentrate
jerusalem artichoke inulin
cassava root syrup
cassava root fiber

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

natural white cherry flavor

chicory root inulin

tart cherry juice concentrate

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Purified Water, Tart Cherry Juice Concentrate, Cassava Root Fiber, Chicory Root Inulin, Cassava Root Syrup, Apple Juice Concentrate, Jerusalem Artichoke Inulin, Lime Juice, Natural White Cherry Flavor (extract), Kudzu Root (extract), Marshmallow Root (extract), Nopal Cactus (extract), Slippery Elm Bark (extract), Natural Vanilla Flavor (extract), Calendula Flower (extract), Reb M Stevia (extract), Himalayan Pink Salt (extract)

Check Olipop Sparkling Tonic Cherry Vanilla - 12 Fl. Oz. against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.