Is Olipop Sparkling Tonic Ginger Lemon - 12 FZ GERD Friendly?

Description
Bright citrus tang and subtle warming spice combine with light, effervescent carbonation for a crisp, slightly sweet sip. Commonly enjoyed chilled solo, over ice, or mixed into cocktails to add fizz and flavor; reviewers note refreshing balance, pleasant mouthfeel, and appreciated portability in single-serve cans and occasional comments on sweetness.
Why it's not GERD friendly
- lemon juice
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright citrus tang and subtle warming spice combine with light, effervescent carbonation for a crisp, slightly sweet sip. Commonly enjoyed chilled solo, over ice, or mixed into cocktails to add fizz and flavor; reviewers note refreshing balance, pleasant mouthfeel, and appreciated portability in single-serve cans and occasional comments on sweetness.
Ingredients
Purified Water, Ginger Juice, Olismart (Chicory Root (Extract), Jerusalem Artichoke (Extract), Kudzu Root (Extract), Cassava Fiber, Cassava Syrup, Marshmallow Root (Extract), Slippery Elm Bark (Extract), Nopal Cactus (Extract), Calendula Flower (Extract)), Apple Juice, Lemon Juice, Cassia Cinnamon, Stevia (Extract), Pink Rock Salt, Ginger Essence (Extract), Mulled Spice Flavor (Extract).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Olipop Sparkling Tonic Ginger Lemon - 12 FZ is available at 3 retailers
About this product
Beverage · Bottle, Can


