No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Olipop Sparkling Tonic Ginger Lemon - 12 FZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright citrus tang and subtle warming spice combine with light, effervescent carbonation for a crisp, slightly sweet sip. Commonly enjoyed chilled solo, over ice, or mixed into cocktails to add fizz and flavor; reviewers note refreshing balance, pleasant mouthfeel, and appreciated portability in single-serve cans and occasional comments on sweetness.

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Ingredients

Purified Water, Ginger Juice, Olismart (Chicory Root (Extract), Jerusalem Artichoke (Extract), Kudzu Root (Extract), Cassava Fiber, Cassava Syrup, Marshmallow Root (Extract), Slippery Elm Bark (Extract), Nopal Cactus (Extract), Calendula Flower (Extract)), Apple Juice, Lemon Juice, Cassia Cinnamon, Stevia (Extract), Pink Rock Salt, Ginger Essence (Extract), Mulled Spice Flavor (Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Olipop Sparkling Tonic Ginger Lemon - 12 FZ is available at 3 retailers

Whole FoodsSafewayCentral Market

About this product

Beverage · Bottle, Can

Flavor
CitrusSweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Olipop Sparkling Tonic Ginger Lemon - 12 FZ | Spoonful