Is Olipop Sparkling Tonic Ginger Lemon - 12 FZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright citrus tang and subtle warming spice combine with light, effervescent carbonation for a crisp, slightly sweet sip. Commonly enjoyed chilled solo, over ice, or mixed into cocktails to add fizz and flavor; reviewers note refreshing balance, pleasant mouthfeel, and appreciated portability in single-serve cans and occasional comments on sweetness.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apple juice
chicory root
cassava syrup
cassava fiber
jerusalem artichoke

apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Purified Water, Ginger Juice, Olismart (Chicory Root (Extract), Jerusalem Artichoke (Extract), Kudzu Root (Extract), Cassava Fiber, Cassava Syrup, Marshmallow Root (Extract), Slippery Elm Bark (Extract), Nopal Cactus (Extract), Calendula Flower (Extract)), Apple Juice, Lemon Juice, Cassia Cinnamon, Stevia (Extract), Pink Rock Salt, Ginger Essence (Extract), Mulled Spice Flavor (Extract).

Check Olipop Sparkling Tonic Ginger Lemon - 12 FZ against your own diets in the app.

Take it with you

Scan to open Olipop Sparkling Tonic Ginger Lemon - 12 FZ in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Olipop Sparkling Tonic Ginger Lemon - 12 FZ in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.