Is Olivade en duo noire et verte Low FODMAP?
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Ingredients
Black Olives 41% (Of Which Salt), Qreen Olives 419%6 (Of Which Salt), Sunflower Oil, Capers (Of Which Salt), Garlie, Mustard (Cider Vinegar, Mustard Seeds, Water, Salt, Aduitying: Ditric Acid), Concentred Lemmon Juice, &Quot,ingredlent From Organic Farming Poids Net 100G Net Weight 35 0Z
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.