No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ice Breakers Duo Fruit + Cool Watermelon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, distinctly watermelon-flavored mints deliver a crisp cooling sensation and a firm, tablet-like texture that melts gradually; commonly used after meals, during travel, or between conversations. Reviewers praise portable packaging and consistent breath-freshening effect, though some report an overly artificial sweetness or variable intensity across batches and occasional residue noted.

Ingredients

Sorbitol, Contains 2% or Less of: Maltodextrin, Malic Acid, Maltitol, Magnesium Stearate, Aspartame (Phenylketonurics: Contains Phenylalanine), Citric Acid, Medium Chain Triglycerides, Natural and Artificial Flavors, Hydrogenated Vegetable Oil (Soybean and Palm), Lecithin (Soy), Modified Cornstarch, Artificial Color (Red 40 Lake, Yellow 5, Blue 1, Red 40).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.