Is Ice Breakers Ice Cubes Peppermint Gum Low FODMAP?
Description
Small, cube-shaped peppermint gum delivers an immediate cool, minty flavor and a soft, slightly chewy texture that firms with chewing; users commonly pop pieces for breath refreshment, between-meal freshness, or after coffee. Reviews frequently note strong flavor, portable resealable packaging, decent longevity, and occasional complaints about overly intense mint experience.
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Description
Small, cube-shaped peppermint gum delivers an immediate cool, minty flavor and a soft, slightly chewy texture that firms with chewing; users commonly pop pieces for breath refreshment, between-meal freshness, or after coffee. Reviews frequently note strong flavor, portable resealable packaging, decent longevity, and occasional complaints about overly intense mint experience.
Ingredients
Xylitol; Gum Base; Maltitol; Mannitol; Maltitol Syrup; Contains 2% Or Less Of: Natural Flavor And Artificial Flavor; Lecithin (soy); Maltodextrin; Artificial Color [blue 1 Lake; Blue 1]; Aspartame*; Gum Acacia; Gelatin; Acesulfame Potassium; Sorbitol; Isomalt; Neotame; Bht, To Maintain Freshness; Sucralose. Contains Phenylalanine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.